Let’s face it: no one really feels absolutely natural the moment someone points a camera at their face (unless you are a celebrity or a model). Especially when it’s for something like a headshot. You are trying to look confident, friendly, professional all at the same time and you are probably wondering: “What should I do with my hands?”
Totally normal. We get that a lot.
Here’s something most people don’t realize: your pose conveys a lot, even before someone reads your job title. A headshot isn’t just a pretty photo. It’s your first handshake visually. The way you stand, where you put your hands, the direction you are looking at, all of it sends subtle messages about you, your personality, confidence, and how you carry yourself in your work.
Come along as we break down a few classic headshot poses and the kind of impression they tend to give. That way, the next time you are in front of a camera, you will have a better idea of how to pose like you – the best version of you.
1. Standing with Arms Crossed
This is the go-to power pose. This pose gets used a lot and for good reason. When you cross your arms in a headshot, you immediately come across as confident, in control, and self-assured. It’s a great option for anyone in a leadership or expert role (think managers, consultants, business owners).
But here’s the key: it’s all in the expression. If you pair this pose with a stern face, it might feel closed-off or intimidating. Balance it out with a relaxed smile or a warm gaze, and you are good to go.
Impression given: Confidence, authority, professionalism, control.
2. Standing with Hands in the Pockets
Now this pose says, “I’ve got this, and I’m not trying too hard.” It’s casual, relaxed, and very approachable. This pose is perfect for creatives, entrepreneurs, or anyone who wants to seem friendly and down-to-earth but at the same time, still sharp.
Just a tip: don’t bury your whole hand deep into the pocket. Try thumbs-in or just the fingertips, so your arms stay relaxed and your posture doesn’t collapse. It adds just the right amount of effortlessness.
Impression given: Approachability, creativity, confidence without ego.
3. Sitting Down
Sitting in a headshot photo can shift the whole energy. It feels more grounded and intimate. You’re no longer in “boss mode,” but in “real person you can talk to” mode. That’s a great vibe for coaches, therapists, writers, educators and anyone whose work is about human connection.
The posture is key here. Don’t slouch (unless you’re intentionally going for that super relaxed look). Sit tall, relax your shoulders, and soften your face. Bonus points if your surroundings reflect your career: like a cozy studio, office corner, or even a park bench.
Impression given: Warmth, trustworthiness, thoughtfulness, openness.
4. Sitting with Arms on the Thigh
Want to look engaged and ready to connect? This pose is a subtle power move. You’re leaning in slightly, elbows resting on your thighs, eyes forward. It tells people, “I’m here. I’m present. I’m listening.”
It works especially well in more dynamic shots: ones where you’re captured mid-laugh, or with a thoughtful expression. Great for consultants, speakers, team leads—basically anyone who wants to show they’re invested, not distant.
Impression given: Engagement, focus, energy, confidence with empathy.
5. Leaning on the Wall
This pose gives off a totally different vibe. Leaning on a wall can feel relaxed, and at the same time a little edgy, like you’re not taking yourself too seriously. It’s a simple way of standing, like you are chatting with a friend. It’s a favorite for creative professionals, actors, and entrepreneurs who want to break away from the traditional office backdrop.
It can be playful or cool, depending on how it is styled. You could do a full lean with arms crossed, or just one shoulder-to-wall with one hand tucked into a pocket. Either way, it breaks up the usual studio stiffness.
Impression given: Casual confidence, modern, artistic, untraditional.
6. Leaning on a Chair
Not many people know this but this one can be surprisingly powerful. Leaning on the back of a chair gives a sense of calm confidence. It’s almost like saying, “There’s no need to strive, I’m just here, being me.”
It feels approachable but still polished. It’s especially great in lifestyle headshots, where the goal is to look calm and yet composed. You can combine it with a slight smile or thoughtful look for added dimension.
Impression given: Friendly, grounded, quietly confident.
So, What’s Your Pose?
At the end of the day, the best pose is the one that feels like you. A good headshot photo isn’t just about looking professional, it’s about looking authentically you. Whether that means standing tall with your arms crossed, or leaning casually on a chair with a small smile, you want to choose a pose that sends the right message to your audience for your personality and your work.
If you’re not sure what fits best, don’t stress about it. Our photographer will guide you through it and help you find your natural rhythm in front of the lens. Most of the magic happens in those little in-between moments anyway, when you laugh at something, shift your weight, or finally stop overthinking your smile.
So next time you step in front of the camera, remember: you’ve already got what it takes. The pose is just the frame. You are the picture.
Are you ready to take the next step? If you are, we are just a message away.
